Personal Training
Strength / Muscle Building / Fat Loss / Agility
What is it?
Personal Training is for those looking to take their health and fitness to the next level. The specialized programming is a periodized program that includes multiple levels whether beginner or advanced that focuses on progressive overload to help you crush you health and fitness goals.
The program provides expert guidance, accountability and personal training level of attention without the 1-on-1 pricing in a fun, energetic and inviting environment.
But is it for me???
Personal Training is for you if you:
- want to look and feel your BEST
- want to get leaner, stronger and live at your very BEST
- want to lose weight, build muscle and look great
- want the confidence that comes from being strong
- want to build lean muscle to increase your longevity, build strong bones and achieve an optimum level of health
- want to surround yourself with with people with similar goals and aspirations
- want to bust through plateaus
- want to look and feel young as you age
- want the expert guidance, support and coaching
Client Journey
A look into our client journey as we help you become the BEST version of YOU!
1
No Sweat Intro
Exactly as it implies! Basic intro to introduce and understand each other. No ‘salesy’ or ‘pushy’ tactics.
2
Assess & Prescribe
If we’re a fit, we assess your current situation, uncover problems, and prescribe solutions.
3
On Ramp & Go
Now we get you on the ramp! 1-1 private sessions to teach basic fundamentals we’ll cover in training so you’re equipped for the groups when ready.
4
Evaluate
At your 90 day mark we evaluate your progress, celebrate your results, and decide on steps for the future.
