Personal Training

Strength / Muscle Building / Fat Loss / Agility

What is it?

Personal Training is for those looking to take their health and fitness to the next level. The specialized programming is a periodized program that includes multiple levels whether beginner or advanced that focuses on progressive overload to help you crush you health and fitness goals.

The program provides expert guidance, accountability and personal training level of attention without the 1-on-1 pricing in a fun, energetic and inviting environment.

But is it for me???

Personal Training is for you if you:

Client Journey

A look into our client journey as we help you become the BEST version of YOU!


No Sweat Intro

Exactly as it implies! Basic intro to introduce and understand each other. No ‘salesy’ or ‘pushy’ tactics.


Assess & Prescribe

If we’re a fit, we assess your current situation, uncover problems, and prescribe solutions.


On Ramp & Go

Now we get you on the ramp! 1-1 private sessions to teach basic fundamentals we’ll cover in training so you’re equipped for the groups when ready.



At your 90 day mark we evaluate your progress, celebrate your results, and decide on steps for the future.

Contact Us To Set Up Your No Sweat Intro

Please fill out the form below and we will get back to you as soon as possible to get you signed up for our No Sweat Intro!

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