What We Offer

We take fitness seriously. But we don’t want you to be so serious that your workouts feel like a chore. We try our best to make every day at the gym an enjoyable experience for everyone, and it’s something about which we are 100% committed!

Small Group Training

Small Group Training

Since 2019 when this Fitness Studio was first founded in West Seneca, there has been a mission: create a place where anyone can come get healthy while having some fun along the way; no matter what their goal is or how much time they have on hand each week. Join one of our semi private classes and find out.
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Private 1-1 Training

Private 1-1 Training

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Our one-on-one training is tailored to your exact needs and works to achieve your personal goals.
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Nutrition Coaching

Nutrition Coaching

Food should taste good, but it should also nurture your body. We provide our clients with a variety of weight management and nutrition services that help improve their long term dietary habits. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of industry experience, we help our clients achieve all their nutrition goals — the healthy way.
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Behavior Change

Behavior Change

This is a new service that we are developing and will be available soon. Please contact us if you are interested in this service and we will get in touch when it is available.
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Client Journey

A look into our client journey as we help you become the BEST version of YOU!


No Sweat Intro

Exactly as it implies! Basic intro to introduce and understand each other. No ‘salesy’ or ‘pushy’ tactics.


Assess & Prescribe

If we’re a fit, we assess your current situation, uncover problems, and prescribe solutions.


On Ramp & Go

Now we get you on the ramp! 1-1 private sessions to teach basic fundamentals we’ll cover in training so you’re equipped for the groups when ready.



At your 90 day mark we evaluate your progress, celebrate your results, and decide on steps for the future.

Contact Us To Set Up Your No Sweat Intro

Please fill out the form below and we will get back to you as soon as possible to get you signed up for our No Sweat Intro!

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