Small Group training

(Metcon/ Conditioning / Fat burning / Muscle Endurance)

What is it?

4 week cycles of strength & conditioning programming in small groups of 8 like minds coached by an experienced certified coach in a private fitness studio.

But is it for me???

Small-Group Training is for those who:

Client Journey

A look into our client journey as we help you become the BEST version of YOU!


No Sweat Intro

Exactly as it implies! Basic intro to introduce and understand each other. No ‘salesy’ or ‘pushy’ tactics.


Assess & Prescribe

If we’re a fit, we assess your current situation, uncover problems, and prescribe solutions.


On Ramp & Go

Now we get you on the ramp! 1-1 private sessions to teach basic fundamentals we’ll cover in training so you’re equipped for the groups when ready.



At your 90 day mark we evaluate your progress, celebrate your results, and decide on steps for the future.

Contact Us To Set Up Your No Sweat Intro

Please fill out the form below and we will get back to you as soon as possible to get you signed up for our No Sweat Intro!

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