Small Group training
(Metcon/ Conditioning / Fat burning / Muscle Endurance)
What is it?
4 week cycles of strength & conditioning programming in small groups of 8 like minds coached by an experienced certified coach in a private fitness studio.
But is it for me???
Small-Group Training is for those who:
- want to get healthy and strong
- want to lose weight while building muscle
- want to rediscover their confidence
- want to look and feel better in their clothes
- want to feel sexy and attractive
- want to relieve stress and improve their mood
- want the guidance of a good coach to correct their form & keep them free from injury
- want the energy of a large group within a small group setting
- like the social interaction and desire to be part of a community of like-minded people
Client Journey
A look into our client journey as we help you become the BEST version of YOU!
1
No Sweat Intro
Exactly as it implies! Basic intro to introduce and understand each other. No ‘salesy’ or ‘pushy’ tactics.
2
Assess & Prescribe
If we’re a fit, we assess your current situation, uncover problems, and prescribe solutions.
3
On Ramp & Go
Now we get you on the ramp! 1-1 private sessions to teach basic fundamentals we’ll cover in training so you’re equipped for the groups when ready.
4
Evaluate
At your 90 day mark we evaluate your progress, celebrate your results, and decide on steps for the future.
