Shredding ain’t easy..
Shredding ain’t easy… Getting ripped certainly ain’t easy. And neither is shredding. Shredding papers that is. Maybe you’re thinking WTF right now. “Has he lost his mind?” Maybe. That’s beside the point. It’ll make sense. I recently cleaned out the home office and that meant the file cabinet. Now we have apps to scan documents […]
Problem Solved!!
I promised you a SOLUTION… Stress is problem for all of us. It can sometimes paralyze us from taking action or doing things we know we need to do. It used to cripple me for days, weeks or months. Today it stays with me for minutes or a day, the longest before I break out […]
You’re KILLING ME….
You’re Killing Me Smalls! One of the most classic lines of my generation. (The Sandlot- if you lived under a rock in the 90’s) But I’m not talking about movies or even baseball here. (Stick with me here.) Im talking about that silent killer. Stress. The one thing that kills us slowly and often silently. […]
DON’T YOU DARE!!
Don’t you dare!!! You keep the foot on the gas pedal. You’ve completed a challenge or program. You lost a few pounds and are feeling pretty good. But now you can’t wait to eat the burger, have the pizza or get at some ice cream. Don’t you dare. I know the feeling. Every time I […]
I did it “For The Gram!”
I did it for the “gram”! Have you ever done something because of how you would look? Have you tried to get in shape so that you can look good? I didn’t start working out to look good, I started working out so that I could stick up for myself. Then it was athletics. Then […]
Enough is ENOUGH!!!
Enough is ENOUGH! “Let go of your story, so that the universe can write a new one.”Marianne Williamson I’m not enough. I’m not worthy. I just don’t get it. I’ll never be able to do that. Because I did this, I’m not capable of that. Those are all thoughts that I told myself over the […]
Please allow me to introduce….
This is my absolute special someone. My wife. I write a lot about our beautiful son Matthew. And he is the absolute light of our life. But my wife is the difference maker in my life. We met in the most unconventional of ways, me being her boss and in other relationships at the time. […]
It’s not meant to be..
The MINDSET you need to “lose weight.” Most people focus on HOW and not the MINDSET needed to fuel the how. You can have the best laid directions or instruction to get you to your goal weight. You can have the macro’s. You can download the program. But without the proper mindset, it all goes […]
I have a confession to make.
I’ve been lying a lot lately. And chances are you have been too. It hurts being lied to. It hurts knowing that someone who is supposed to love you, lies to you. You feel betrayed, let down and unworthy. You think you must have done something wrong. Or worse, something is wrong with you. But […]
I’m A Mess!!
There, I said it. I often here clients say that about their life, health or. nutrition. Some times about everything. I know the feeling. I’m a mess in some ways as well. Shit we all are in some way shape or form. The influencer who seems to have it all, can actually be broke. The […]
