A kick in the a$$.

We all need it sometimes. Some more than others. Some more often than others. Well I need it often. And more often than most. Recently I got it from a coaching call in one of the mentorship groups I’m in. Boy did it need it too. It’s not all sunshine and rainbows, especially when you’re […]

Back in the saddle again..

It was a long holiday weekend. Maybe you ate or drank too much. Maybe you got too much sun and are just drained today. Have to catch up on work after the long weekend away; email, voicemails, urgent matters, etc.. So where does getting back into your exercise and nutrition routine fall in the list […]

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