3 things I do to stay under 15% BF

For many guys, getting to 15% body fat is a goal of theirs.

I have for a good part of my life, and especially the last few years lived consistently at around 15% body fat while regularly while eating my favorites like pizza, ice cream cake and French fries.

So how is that you ask?

It’s because I do some things consistently.

Here are the 3 things I do consistently to live at 15% body fat:

  1. Drink enough water – water is a contributing factor to so many functions that occur in our body, and ones body fat percentage is largely dependent on our hydration level. So if your consistently dehydrated, it will effect your body fat percentage.
  2. Follow 80/20 – We have all at one point or another heard of the 80/20 rule. (Pareto principle) So I prioritize eating wholesome, nutrition minimally processed food 80% of the time, so I can enjoy snacks and things like pizza once a week or so.
  3. Prioritize Strength Training – This is probably the most important one. I don’t focus on cardio, not that I don’t do cardio because I do, but I make strength training a main priority. Lean muscle is the fountain of youth. It is also responsible for an effective metabolism. The more lean muscle you have, the more fat your body can burn.

Those are things that are staples in my life. They happen daily. I do other things as well and living a healthy life is a priority to me, especially since its how I make my living, but I don’t spend hours a day in the gym everyday or eat “clean” 100% of the time.

If this helped and if you’d like more tips like this, make sure your follow my page on FB and IG, and reply to this message with “tips.”

And make sure you do more of what you love, with those you love, because we get one life to live.

Peace, love & fitness,
Matty C.

#tips #fitness #fitover40 #40andfit #exercise #nutrition #personaltrainer #grouptraining #strenghttraining #healthandfitness

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Updated

This field is for validation purposes and should be left unchanged.

Connect With Us

Recent Blog

Client Feature

My Momma Rosie. There’s no-one like your mother. And that even goes if she’s a client. My mom, obviously, has been with me since I

Read More »


HIIT has been the craze for some time now. And there are so many offering of HIIT to choose from. Don’t get me wrong, any

Read More »

It’s Time!

This is the time. The only better time was yesterday. The next best time is today. Its Monday, fresh start of the week. Put the

Read More »

Best Morning Routine

This is how you should start your morning every day. F’ing around. I can’t take myself serious here, but I’m definitely ready for a magazine

Read More »

Contact Us To Set Up Your No Sweat Intro

Please fill out the form below and we will get back to you as soon as possible to get you signed up for our No Sweat Intro!

Which service are you interested in?(Required)
This field is for validation purposes and should be left unchanged.