It’s always good to share wins.

One of the first things we do on all coaching calls is go over the week or month that was and discuss wins.

It so important to review and remind ourselves of what went well.

It’s easy to talk about everything that didn’t work or what we didn’t do.

And we’re reluctant to express our wins, or acknowledge the little things that we did.

Remember its the little things done frequently that add up to the big, major wins that we are after.

And one huge win for me last week had to do with the previous blogs about the struggles.

That win was overcoming them, not giving up and landing two clients while reminding myself of all that we do have going for us.

Overcoming is winning.

Gaining new clients is winning.

It’s not life changing, but doing just those two things every week or month will lead to bigger gains moving forward.


This post is to remind you to celebrate what went well, what you did right, and what progress you made, no matter how small you may think it is.

What wins did you have last week?

Peace, love & fitness,
Matty C.

#blog #fitness #morethanphysical #wins #littlevictories

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Updated

This field is for validation purposes and should be left unchanged.

Connect With Us

Recent Blog

Client Feature

My Momma Rosie. There’s no-one like your mother. And that even goes if she’s a client. My mom, obviously, has been with me since I

Read More »


HIIT has been the craze for some time now. And there are so many offering of HIIT to choose from. Don’t get me wrong, any

Read More »

It’s Time!

This is the time. The only better time was yesterday. The next best time is today. Its Monday, fresh start of the week. Put the

Read More »

Best Morning Routine

This is how you should start your morning every day. F’ing around. I can’t take myself serious here, but I’m definitely ready for a magazine

Read More »

Contact Us To Set Up Your No Sweat Intro

Please fill out the form below and we will get back to you as soon as possible to get you signed up for our No Sweat Intro!

Which service are you interested in?(Required)
This field is for validation purposes and should be left unchanged.