Just The Tip..

Just The Tip….Fitness tips that is..:-)

10-15 minutes of JR training, our jump rope has significant impact of your health and fitness.

Simply 10-15 minutes of JR will:

• aid in calories burned -equivalent to running an 8 minute mile
• improves coordination – enhances general motor coordination & balance
• improved cardiovascular health- improves CVD risk factors, improves systolic BP & more
• improved BMD (bone mineral density) – even slight impact creates force on the bones which in turn makes them stronger
• improved arch stiffness – the continuous flexion and extension of the foot, toes and ankle help stiffness in the arches
• reduce risk of injury – requires the entire body moving in alignment
• improves breathing – jumping rope will help you develop more rhythmic breath rate improving the flow oxygen in and out of the lungs

Jumping rope has an average burn rate of 1000 calories/ hour.

Incorporating 5-15 minutes a few times per week is one of the safest most effective forms of exercise that can affect both the mind and body.

TMYK – The More You Know!!

Spread the word and share the wealth of knowledge and let’s all live happier, healthier lives!!!

✌🏻💙💪🏻,

Matt C