Just The Tip….Fitness tips that is..:-)

10-15 minutes of JR training, our jump rope has significant impact of your health and fitness.

Simply 10-15 minutes of JR will:

  • aid in calories burned -equivalent to running an 8 minute mile
  • improves coordination – enhances general motor coordination & balance
  • improved cardiovascular health- improves CVD risk factors, improves systolic BP & more
  • improved BMD (bone mineral density) – even slight impact creates force on the bones which in turn makes them stronger
  • improved arch stiffness – the continuous flexion and extension of the foot, toes and ankle help stiffness in the arches
  • reduce risk of injury – requires the entire body moving in alignment
  • improves breathing – jumping rope will help you develop more rhythmic breath rate improving the flow oxygen in and out of the lungs


Jumping rope has an average burn rate of 1000 calories/ hour.

Incorporating 5-15 minutes a few times per week is one of the safest most effective forms of exercise that can affect both the mind and body.

TMYK – The More You Know!!

Spread the word and share the wealth of knowledge and let’s all live happier, healthier lives!!!


Matt C

PMID: 32163923

PMID: 24460005


PMID: 31812946

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Updated

This field is for validation purposes and should be left unchanged.

Connect With Us

Recent Blog

Client Feature

My Momma Rosie. There’s no-one like your mother. And that even goes if she’s a client. My mom, obviously, has been with me since I

Read More »


HIIT has been the craze for some time now. And there are so many offering of HIIT to choose from. Don’t get me wrong, any

Read More »

It’s Time!

This is the time. The only better time was yesterday. The next best time is today. Its Monday, fresh start of the week. Put the

Read More »

Best Morning Routine

This is how you should start your morning every day. F’ing around. I can’t take myself serious here, but I’m definitely ready for a magazine

Read More »

Contact Us To Set Up Your No Sweat Intro

Please fill out the form below and we will get back to you as soon as possible to get you signed up for our No Sweat Intro!

Which service are you interested in?(Required)
This field is for validation purposes and should be left unchanged.